50 minutes
@
$30.00
If you experience hip, back, or shoulder pain, this can help sync up your diaphragm and core with your extremities to ease that pain. Learn proper breathing techniques for lifting and daily activities and how our breathing plays such a large role in how we move. Regulate stress, ease pain, help recover from injuries, post partum recovery, help digestive tract, and more all with the help of your breath.
Limit 4 participants per class to ensure individual attention and cues from the trainer.